AT HOME WITH SANFORD Q. The New Year is fast approaching and it's a great time to become a stronger and fit individual. What are the best exercises for older adults to participate in? Shelley Krueger Registered Nurse Manager A. It is wise to consult your physician before beginning a new fitness program. Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan. 1. Swimming 2. Yoga 3. Pilates 4. Bodyweight Training 5. Resistance Band Workouts 6. Walking 7. Cycling 8. Strength and Aerobic Classes 9. Personal Training For more detailed information about these fitness options, please https://www.silversneakers.com/blog/best-exercise-older- adults/ Interested in learning more? To receive brochures on WoodsEdge Senior Living Campus or to schedule a visit contact: (218) 333-6211. Also, to acquire more information about our Lakeside Campus which includes Baker Park - HUD Housing call: (218) 751-7249. Sanford Health WoodsEdge Senior Living Campus 1000 Anne Street NW, Bemidji, MN 56601 (218) 333-6211 www.sanfordhealth.org SANFORD HEALTH It's about care. I's about family. We're here for you. WoodsEdge AT HOME WITH SANFORD Q. The New Year is fast approaching and it's a great time to become a stronger and fit individual. What are the best exercises for older adults to participate in? Shelley Krueger Registered Nurse Manager A. It is wise to consult your physician before beginning a new fitness program. Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan. 1. Swimming 2. Yoga 3. Pilates 4. Bodyweight Training 5. Resistance Band Workouts 6. Walking 7. Cycling 8. Strength and Aerobic Classes 9. Personal Training For more detailed information about these fitness options, please https://www.silversneakers.com/blog/best-exercise-older- adults/ Interested in learning more? To receive brochures on WoodsEdge Senior Living Campus or to schedule a visit contact: (218) 333-6211. Also, to acquire more information about our Lakeside Campus which includes Baker Park - HUD Housing call: (218) 751-7249. Sanford Health WoodsEdge Senior Living Campus 1000 Anne Street NW, Bemidji, MN 56601 (218) 333-6211 www.sanfordhealth.org SANFORD HEALTH It's about care. I's about family. We're here for you. WoodsEdge