REHAB SERVICES Q: Following cancer treatments, I feel more fatigued than usual. Are there strategies or techniques I can be doing at home to improve my energy? Crystal Link, OTR/L, CLT A: Yes. Fatigue during or following cancer treatments is common. Some strategies to improve your energy include: exercise, task modification, use of adaptive equipment, and identifying which tasks require the most energy. Performing routine exercise can help you maintain joint mobility, decrease joint pain, and improve overall energy. It is also important to perform energy conservation strategies. Energy conservation includes: identifying which tasks need to be performed and pacing them out, taking rest breaks when needed, and sitting to perform tasks when available. Making small modifications to your home, work, and community activities can help improve energy and reduce fatigue. Sanford Bemidji Rehab Services SANFORD"| 1300 Anne Street NW TM Bemidji, MN 56601 (218) 333-5898 www.bemidji.sanfordhealth.org Bemidji REHAB SERVICES Q: Following cancer treatments, I feel more fatigued than usual. Are there strategies or techniques I can be doing at home to improve my energy? Crystal Link, OTR/L, CLT A: Yes. Fatigue during or following cancer treatments is common. Some strategies to improve your energy include: exercise, task modification, use of adaptive equipment, and identifying which tasks require the most energy. Performing routine exercise can help you maintain joint mobility, decrease joint pain, and improve overall energy. It is also important to perform energy conservation strategies. Energy conservation includes: identifying which tasks need to be performed and pacing them out, taking rest breaks when needed, and sitting to perform tasks when available. Making small modifications to your home, work, and community activities can help improve energy and reduce fatigue. Sanford Bemidji Rehab Services SANFORD"| 1300 Anne Street NW TM Bemidji, MN 56601 (218) 333-5898 www.bemidji.sanfordhealth.org Bemidji