REHAB SERVICES Q: What is the best type of shoe to wear when I exercise? A: Whether you like running, walking, hiking, or biking, a proper fitting and supportive shoe can make all the difference and reduce the risk of injuries caused by inappropriate stresses placed on your feet. If something is amiss with the alignment and support of your feet, any problem or pain in your feet could slowly rise to affect your knees, hips, spine, general posture, or gait, leading to instability, muscle imbalances and pain in places that appear to have nothing to do with your feet. The specific type of shoe you need might depend on the type of activities you are planning to partake in, but here are 3 important things to start with when looking for a shoe that is just right for you: Size: Not too loose or too tight. There should be about a 1/2 - 3/4-inch space between your longest toe and the front of the shoe. A durable sole: One that is tough and resistant to wear/tear to allow for adequate shock absorption and traction on various terrains. Arch support: Whether you have high arches or flat feet, a firm or Anna Murphy, SPT dispersion of forces every time you take a step. Like any item that is used frequently, your shoes will undergo normal wear and breakdown. With that, it is important to replace your shoes after every 350-500 miles (1-2 years) to make sure you are providing your feet with the adequate support and protection they need. SANFORD Sanford Bemidji Rehab Services 1300 Anne Street NW Bemidji, MN 56601 (218) 333-5898 www.bemidji.sanfordhealth.org Bemidji REHAB SERVICES Q: What is the best type of shoe to wear when I exercise? A: Whether you like running, walking, hiking, or biking, a proper fitting and supportive shoe can make all the difference and reduce the risk of injuries caused by inappropriate stresses placed on your feet. If something is amiss with the alignment and support of your feet, any problem or pain in your feet could slowly rise to affect your knees, hips, spine, general posture, or gait, leading to instability, muscle imbalances and pain in places that appear to have nothing to do with your feet. The specific type of shoe you need might depend on the type of activities you are planning to partake in, but here are 3 important things to start with when looking for a shoe that is just right for you: Size: Not too loose or too tight. There should be about a 1/2 - 3/4-inch space between your longest toe and the front of the shoe. A durable sole: One that is tough and resistant to wear/tear to allow for adequate shock absorption and traction on various terrains. Arch support: Whether you have high arches or flat feet, a firm or Anna Murphy, SPT dispersion of forces every time you take a step. Like any item that is used frequently, your shoes will undergo normal wear and breakdown. With that, it is important to replace your shoes after every 350-500 miles (1-2 years) to make sure you are providing your feet with the adequate support and protection they need. SANFORD Sanford Bemidji Rehab Services 1300 Anne Street NW Bemidji, MN 56601 (218) 333-5898 www.bemidji.sanfordhealth.org Bemidji