NUTRITION : My doctor told me to eat more fiber, what are some high fiber foods I can add in to my diet? Jessica Carter : Great question! Fiber is not always the Regisered and most exciting nutrition topic to discuss, but Licensod Dictitian as your doctor knows, i is a valuable part of your diet that is essential for good health. To increase your fiber intake seek out foods that are whole grains. This includes things like whole wheat, barley, oatmeal and wild rice. Eat them plain or add them to salads, soups, hot dishes and other one pot meals. Sometimes the simplest way to increase fiber is to just be sure to choose breads made with 100% whole grains. You can also get a lot of fiber from fruit, especially berries, apples and pears. There is a reason prunes send people running to the bathroom and although prunes are high in sugar, if balanced in they can be a good way to add fiber into your daily foods. Most vegetables contain a good amount of fiber, especially beans, legumes, Brussel sprouts and artichokes. One thing to keep in mind, if you aren't used to eating a lot of fiber it may be best to add fiber in slowly to help your body grow accustomed For more help on how to add fiber based on your specific needs contact me today. CORE HEALTH 218-556-9089 1900 Division St., Unit 1 NUTRITION & YOGA Bemidji, MN corehealthbemidji.com NUTRITION : My doctor told me to eat more fiber, what are some high fiber foods I can add in to my diet? Jessica Carter : Great question! Fiber is not always the Regisered and most exciting nutrition topic to discuss, but Licensod Dictitian as your doctor knows, i is a valuable part of your diet that is essential for good health. To increase your fiber intake seek out foods that are whole grains. This includes things like whole wheat, barley, oatmeal and wild rice. Eat them plain or add them to salads, soups, hot dishes and other one pot meals. Sometimes the simplest way to increase fiber is to just be sure to choose breads made with 100 % whole grains. You can also get a lot of fiber from fruit, especially berries, apples and pears. There is a reason prunes send people running to the bathroom and although prunes are high in sugar, if balanced in they can be a good way to add fiber into your daily foods. Most vegetables contain a good amount of fiber, especially beans, legumes, Brussel sprouts and artichokes. One thing to keep in mind, if you aren't used to eating a lot of fiber it may be best to add fiber in slowly to help your body grow accustomed For more help on how to add fiber based on your specific needs contact me today. CORE HEALTH 218-556-9089 1900 Division St., Unit 1 NUTRITION & YOGA Bemidji, MN corehealthbemidji.com