NUTRITION Q: Are there health benefits in yoga besides increased strength and flexibility? A: What a great question because the Jessica Carter way we currently view yoga is at times synonymous with how we view exercise. And although it is a wonderful tool for physical fitness, there is so much more depth to this amazing practice Yoga provides relief for stress, increases mental clarity and affects brain function. It is known to reduce blood Registered and Licensed Dietitian pressure, improve heart rate variability and reduce heart disease risk. It is beneficial for use in cancer treatment as well as for those working through a traumatic experience. Through the coordination of breath and movement yoga also balances the nervous system, allowing the body to learn to relax and decompress. Yoga works on every system in the body creating a domino effect throughout. In fact the vast benefits of yoga go far beyond the scope of this column, so to learn more about how yoga could improve your health please reach out to Jessica. Mention this column and get a free 30 minute intro to yoga consult. 218-556-9089 CORE HEALTH 1900 Division St., Unit NUTRITION & YOGA Bemidji, MN corehealthbemidji.com NUTRITION Q: Are there health benefits in yoga besides increased strength and flexibility? A: What a great question because the Jessica Carter way we currently view yoga is at times synonymous with how we view exercise. And although it is a wonderful tool for physical fitness, there is so much more depth to this amazing practice Yoga provides relief for stress, increases mental clarity and affects brain function. It is known to reduce blood Registered and Licensed Dietitian pressure, improve heart rate variability and reduce heart disease risk. It is beneficial for use in cancer treatment as well as for those working through a traumatic experience. Through the coordination of breath and movement yoga also balances the nervous system, allowing the body to learn to relax and decompress. Yoga works on every system in the body creating a domino effect throughout. In fact the vast benefits of yoga go far beyond the scope of this column, so to learn more about how yoga could improve your health please reach out to Jessica. Mention this column and get a free 30 minute intro to yoga consult. 218-556-9089 CORE HEALTH 1900 Division St., Unit NUTRITION & YOGA Bemidji, MN corehealthbemidji.com