NUTRITION Q: Which is more important for health; nutrition, sleep or exercise? A: This sounds like a trick question Jessica Carter because the answer is none - not because Registered and none are important but rather because Licensed Dietitian they are all equally important. These three areas are the pillars of good health. They form the foundation of the house our health and wellness live in. You may be able to isolate the pillars as it fits your schedule, however you can never build your house and make it stand without all three. In fact they work in a cycle. Improving sleep helps for good decision making around food, as well as gives increased energy for movement. Increased movement allows for more restful sleep as well as encourages better food choices. And healthy food choices mean meeting nutrient needs, which allows for a more complete night of sleep as well as creating a strong and alert body to move in. To focus on all three would be ideal but can also be overwhelming. This is when it is helpful to seek out a professional in the health and wellness arena that can help you focus in on specific individualized ways to start making changes. Please contact Jessica to get started building your own personal house of health. 218-556-9089 CORE HEALTH 1900 Division St., Unit NUTRITION & YOGA Bemidji, MN corehealthbemidji.com NUTRITION Q: Which is more important for health; nutrition, sleep or exercise? A: This sounds like a trick question Jessica Carter because the answer is none - not because Registered and none are important but rather because Licensed Dietitian they are all equally important. These three areas are the pillars of good health. They form the foundation of the house our health and wellness live in. You may be able to isolate the pillars as it fits your schedule, however you can never build your house and make it stand without all three. In fact they work in a cycle. Improving sleep helps for good decision making around food, as well as gives increased energy for movement. Increased movement allows for more restful sleep as well as encourages better food choices. And healthy food choices mean meeting nutrient needs, which allows for a more complete night of sleep as well as creating a strong and alert body to move in. To focus on all three would be ideal but can also be overwhelming. This is when it is helpful to seek out a professional in the health and wellness arena that can help you focus in on specific individualized ways to start making changes. Please contact Jessica to get started building your own personal house of health. 218-556-9089 CORE HEALTH 1900 Division St., Unit NUTRITION & YOGA Bemidji, MN corehealthbemidji.com